Thank you Sundar

Thank you, Sundar. From his site:

An event occurs; it causes us pain. A routine occurance. And what is our routine response?

Response 1: We go backwards and focus on the cause of the pain. It could be a person. We see the person as the "cause" of our situation and rant and rave about them, either directly or indirectly. We dissipate our energies without any discernible outcomes.

Response 2: We travel ahead in our thoughts and focus on a projected solution to the event. Again, no movement in our status.

In either of the above, we are absent in the moment; we are either behind or ahead. The reality of the moment is pain. Pure and unadulterated by our perceptions. It is just raw pain. The key is to just see it as it is. No justifications, no accusations, no projections. Just be there. Experience the pain totally. In one of my greatest breakthroughs through Grace, I discovered that the intrinsic nature of all experience is bliss. It does not depend upon the content of the experience. The process of experiencing in itself is bliss. The result is a dissolution of the suffering connected to the problem or the emergence of a solution.